3 Review(s)

30 to 45 Minutes of Exercise increases your energy levels and improves muscle strength., It also can help you to maintain a healthy weight., The more you exercise, the more calories you burn., ••In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories after that you may lose weight and look better physically which will boost your self-esteem. •A few Minutes of Exercise improves brain function.